Stress, Temporal Mandibular Joint Pain, Fibromyalgia, Circulatory Disroders, Painful or Tight, Muscles, Headaches, Delayed Onset Muscle Soreness, Sports Injuries, Marathon or Triathlon Massage, Prevention of New Injuries, Pain or Restriction in Joints, Posture, Repetitive Stress Injuries, Fluid Retention
BENEFITS
Therapeutic massage is an important part of your health and wellness plan. It can help you when you are injured, stressed, in chronic pain, or simply in need of a little relaxation & balance. Ongoing massage therapy can help you achieve a preventative approach to your health & well-being. Today massage is thought of as a holistic therapy that complements medical treatment. Physicians across Canada recommend therapeutic massage to help decrease pain, improve range of motion, improve mood, aid in the circulation of blood and lymph flow, reduce muscle and joint soreness and improve sleep. Massage techniques most commonly include pressure and compression, kneading, frictioning and mobilizing to improve the health and condition of the muscles, tendons, skin, fascia or connective tissue of the body. I will carefully customize a massage to best suit your needs.
Reduce or eliminate pain - Relieve stress - Relieve headaches & migraines - Improve flexibility & range of motion - Improve circulation - Strengthen your immune system - Increase lymphatic drainage - Reduce muscle tension - Reduce depression & anxiety - Improve rehabilitation after injury.
Reduce or eliminate pain - Relieve stress - Relieve headaches & migraines - Improve flexibility & range of motion - Improve circulation - Strengthen your immune system - Increase lymphatic drainage - Reduce muscle tension - Reduce depression & anxiety - Improve rehabilitation after injury.
